I offer a range of psychological services aimed at enhancing your sense of well-being and achievement as well as experience of life-satisfaction.
In my Integrated Dance and Expressive Therapy (IDET) workshops expression through movement, body awareness and the act of creating are the focal points. Physical movement counters a sense of paralysis and potentially enables us to become unstuck and more flexible, cognitively and emotionally. The approach and methodology enable creativity and allow people to experience joy. It provides the opportunity for engagement in a non-threatening activity and for interacting with other people in new and potentially liberating ways.
IDET does not include dancing to particular steps nor any requirement in dancing skill. It is about movement to express and explore your emotions and experiences.
Rates